These are just a few, but they can
Von chentianyu, 03:07Do you always feel tired? It could be a result of constipation. Sometimes our loss of energy is so slow, that we forget what it's like to feel normal. As you get older, you are not able to digest and process food like you did when you were younger. Our bodies change as we age and we need to be aware of the changes. Lets take a look at some of the causes of constipation.
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o Not enough water.
o Not enough fiber in the diet.
o Having a wrong balance of bacteria in the intestines.
o Lack of movement.
o Some medications.
These are just a few, but they can all cause or contribute to constipation. Lets take a look at each one.
Water is so simple, that lots of people overlook their need for it. 8 glasses a day seems like a lot, but that much is needed for all the functions of our bodies. I'm not talking about liquids, I'm talking about pure water. Coffee, tea, juice and other liquids are not water! Drinking enough water every day can cure lots of problems. Not drinking enough water can cause lots of problems. Your digestive system needs lots of water to function correctly.
