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Montag, 27. Dezember 2010

There is a wrong perception that exercise

Von chentianyu, 02:57

Walking promotes better circulation and respiration. It may actually lessen the chances of heart attack by opening up the narrowed areas in the coronary blood vessels as shown by some evidence in clinical studies. Walking may increase the elasticity of blood vessels decreasing the likelihood of stroke, which is sometimes caused by the rupture of blood vessels under pressure. Living a sedentary life, coupled with diabetes, high blood pressure and smoking, necessitates weight reduction especially for overweight and obese individuals.

Obesity is usually associated with premature death, disability and many other diseases notably hypertension, heart disease and respiratory disorders. For these reasons, exercise and good eating habits are important in maintaining a healthy lifestyle.

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There is a wrong perception that exercise increases the appetite. On the contrary, there are studies that suggest that exercise decrease appetite by regulating the brain center that controls it. It redirects the blood flow away from the digestive tract; and stimulates the utilization of blood fats, instead of blood sugar, by the muscles. An estimated 120-150 calories are burned every hour by just strolling at 1 mph while 240-300 calories per hour are burned by walking at 3 mph. It takes 3,500 calories to be burned in order to lose one pound just by walking at a moderate pace. An hour a day walk can burn up to three pounds in one month.

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